Fresh air
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April 30, 2009, 1:58 pm
Filed under: 1 | Tags: breath work, exhale, inhale, meditation, psychoanalysis, psychotherapy, wellness excercise, yoga
Filed under: 1 | Tags: breath work, exhale, inhale, meditation, psychoanalysis, psychotherapy, wellness excercise, yoga
Now press your palms together, touching your thumbs to your heart; inhale the fresh, generous air that the earth provides us, exhale. Inhale air’s freshness again, exhale, and this time let stale memories gently leave with the exhale. Repeat for several breaths. Smile.
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