Lynnsomerstein’s Blog

Come onto your sitz bones, raise the arms overhead and stretch up, then forward, lengthening the spine. Then begin to round down over the legs, letting the hands fall naturally where they belong. Don’t push or pull or force yourself in any way, that would be a gesture of submission, not surrender. We want to relax, release, surrender.

As  you inhale, lengthen. As you exhale, release. Open every pore and cell of your body; surrender into sobriety.

How to Do a Yoga Forward Bend – Video – For Dummies

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